So I took Trudi's advice, and today I did an anaerobic workout. I have lost my motivation lately. I think it is because numbers are not moving the way that I want them to, and I am not seeing the results as quickly as I think I should. Having said that, today's workout was just what I needed!
Today was something different and challenging! I did upper body super-sets and abs. Two pretty great things about super-sets: 1. It keeps your heart rate up due to minimal rests. 2. It passes quickly! What is better than a quick effective workout!? The only thing about circuits and super sets, they ALWAYS give me the shakes. I am up for any suggestions how to combat this! I ate an orange when I finished today....
So, knowing that I am changing things up and heading into a holiday weekend, I have decided NOT to get too excited about journaling my food intake until the 4th is over. I DO NOT plan to go overboard...however, I am going to enjoy the good food, family, & friends!
Yesterday's workout has me, literally, screeching every time I stand or sit. LOVE IT! I wonder how I will fare tomorrow during Masters? It could get ugly! Especially since I did the upper body circuit today!
I have made up my mind to NOT get discouraged with my progress and to push forward. Having a new game plan will help me move in the right direction. Encouragement is a MUST when enthusiasm and "want to" are simply lacking! I do, however, still have my eyes on the prize! 70 lbs to go! WISH ME LUCK!
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